Mindfulness - making misery history
- making happiness possible
Bringing together mindfulness events and information around the UK.
Mindfulness has several sources: from the ancient teachings of Buddhism to the latest neuroscience research. You can practice traditional meditation or try a secular technique such as Mindfulness Based Stress Reduction: a clinically proven technique.
MindfulUK is source of help and information for people interested in the benefits of Mindfulness.
Mindful Mailing is a monthly e-newsletter giving brief details and links for Mindful events in the UK.
Extras Mindful Books: see Amazon pages with selected books related to mindfulness.
Mindful Films: links to YouTube and other online video resources you may find useful or inspirational. Mindful Songs: Simple tunes to sing along to which help your mindful practice.
Mindful Links: links to other websites and organisations. |